My name is Nick Esposito, I am a former Independent League pitcher and a certified fitness trainer. I will be offering winter conditioning starting in January for anybody interested in the New Hampshire area.
Currently, there is a 6-week session which will go through January till February. That will be followed by a 4-week session that will bring you up to tryouts and your season.
Sessions would be 2 days a week, and the training would last for an hour each day. Packages also include an option to only go for 1 night a week.
Day 1 would consist of Plyometric Cardio and power sprint work.
Day 2 would consist of Speed, Agility, and Quickness work.
Each day would also have core/abdominal work as well as upper body work, NO WEIGHTS.
Session size is a max of 20 athletes and currently their are 10 spots open.
Please contact explosiveedgeperformance@gmail.com for prices more information.
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