Next day soreness

J H5,000+ posts

I posted this a few minutes ago in the General Items forum by accident and meant to post it here, so I'm just copying it over...

Last night, I threw 134 pitches in a 9 inning outing. I woke up this morning and felt like I had been hit by a truck (which I expected to feel like). Does anyone know something I can do to work out the kinks a little bit? My quads and abs are especially sore, and the muscle area around my shoulder is very tender. I've thrown 100+ pitch games before, but never this many pitches. I usually just run several miles the day after and do a dynamic stretching routine for about a half hour, then follow up with some light ab work and VERY light theraband work for the shoulder. Anything else anyone suggests?

6/26/0911:36 AM

❤️ 0

Original Post

Replies sorted oldest to newest

AL MA 08100+ posts

ICE and rest after an outing like that.

6/26/092:06 PM

❤️ 0

mmac100+ posts

I would join another team if your coach is making you throw that many pitches in one game. Outrageous.

6/26/094:10 PM

❤️ 0

Bear1,000+ posts

Retire?

8/7/099:51 PM

❤️ 0

Add Reply

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Add Reply

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...