What do you coaches of HS teams and HS level travel teams do in the offseason from now until spring?
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Count the days to opening day!
Throw flat ground a couple of times a week easy....no breaking balls and nothing off the mound for 2 months. Throw the change-up grip everytime they throw.
Agilities/Speed training work for position players....throw a couple of times a week (no long toss)....hit in the cages with a purpose.
Weights for everyone.
Agilities/Speed training work for position players....throw a couple of times a week (no long toss)....hit in the cages with a purpose.
Weights for everyone.
Agility/Weights 4 X week
Long toss 3 X week
Infield 3 X week
We're working on swing so tee work 4 X week
BP on the field 1 X week
Long toss 3 X week
Infield 3 X week
We're working on swing so tee work 4 X week
BP on the field 1 X week
Coaching football - offensive coordinator
After football - taking a mental / physical break and enjoy the holidays with family and friends
After new year - voluntary workouts
Feb 15th start a new season
After football - taking a mental / physical break and enjoy the holidays with family and friends
After new year - voluntary workouts
Feb 15th start a new season
Open gyms for baseball once a week.
Monitoring the weight room and agility work-outs.
Taking classes.
Spending time with the family.
Counting the days until we can start this spring. (Feb. 28th here.)
Reading and having a great time thinking about things on this forum. (This site really does help me survive the winter!)
Monitoring the weight room and agility work-outs.
Taking classes.
Spending time with the family.
Counting the days until we can start this spring. (Feb. 28th here.)
Reading and having a great time thinking about things on this forum. (This site really does help me survive the winter!)
