Off season

Coach right now we are hitting the weights and working speed/conditioning very hard. My kids are getting themselves together 2-3 times per week keeping the rust off with their hitting/defense. We'll use some of the cold days for "chalk talk". But right now we're getting stronger. Had one kid increase his squat 35 lbs this last 6 weeks.

We're doing the major lifts 3 times a week, core and speed/conditioning type stuff the other two. Even working in mat drills for body control. Kids hated it the first few days but seem to enjoy it now.

our off season/We have about an hour a day.
We break up into two groups in november..Prior to November we worked 20 minutes a day throwing program, 25 minutes baseball specific to position and 15 minutes of functional strength training..

We got 6 weeks now into position-22 kids and a small varsity pitcher group-4 kids.
It does change some, but here is what position guys do pretty much.
Every Day starts with a dynamic warmup routine.
Monday-we start with 10 min mat drills/ 40 min heavy lower/ Jog over and start throwing routine which we leave them to complete at this point.(every day)

Tuesday- speed-15 min/ upper back and chest.- heavy generally by heavy we go 4x6 or 5x5 in focus lifts..supps are higher reps.

Wednesday-Agility day 10to 15 min/ complex training..We do a program from Diamonds or another program I created.

Thursday- speed 15 min (our speed workout usually all timed and broken into 15's, 30's and 60's..4-3-2/ upper day focus on shoulders, biceps and triceps.

Friday-We do a gauntlet(what i call it). Its basically 10 different 100 yd build ups with plyo push up and a core builder like scorpions, planks or torso twists etc between each build up.

Pitchers is completely different. I can put on here if anyone wants. Its basically broke into core days, armcare, general strength exercises and velocity building. A lot of it is pitching central and Eric Cressey stuff.

I realize i'm not very articulate