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With the rise in steroid use and athletes going to the very limit with over the counter supplements that can jeopardize their health and NCAA eligibility, I was wondering why things of this nature happen. One thing I’ve notice is the use of pain medicines, supplements, power bars, and so forth by today’s high school athletes. During most games you’ll see parents passing a few Ibuprofen or aspirin on to their son. It was common to see players “munching down” power bars and Gatorade between innings. I know this is far fetched to suggest this might be a problem but I actually felt this was sending the wrong message during my son’s high school years. When players were fatigued I’ve heard parents suggest: “Drink this “Surge” it will give you some energy”. I heard parents say that when their son was “wound up” after a mid week game and he needed to get some rest, they would give him a couple of Ibuprofens to help him relax so he could get a better night’s sleep. I wonder if we’re sending a message that if the body isn’t working to perfection, there is something available in a bottle or a bar to make it feel or work better. While I don’t suggest we ban these items or even discourage their use, I do think we should explain to our sons that there is no quick fix for pain or fatigue and substituting an “energy supplement” for a balanced meal is a recipe for damage to his body. Your thoughts?
Fungo
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Like most things, it's a matter of communication.

Mid-game, a balanced meal isn't an option. With the guys getting to the field at least two hours in advance, by mid-game young men may well be starting to feel it. I presented and regarded power bars, Gatorade, and that sort of thing as fuel for an empty tank. (It's cute to say 'give them orange slices and carrots', but they need calories)

Ibuprofen before bed was to avert potential soreness from enflamed joints; I think offering it for him to 'relax' is sending an odd message. (Besides, that's what 'ludes are for. Wink Oooops, '60's flashback. I'm better now).

Once again, though, the lines get more difficult to define. If HGH improves your eyesight and HGH is cheating...is Lasik surgery cheating? If greenies give you a jolt, aren't chemical-laden energy drinks mini-greenies?

Talk to your son about why your suggesting he consume whatever you're suggesting.

And keep it in mind as well when you come home and say "I need a drink!" Wink

Guys....we're none of us saints..... Cool
I agree, fungo.
I don't see why kids needthe "stimulants" (energy??), diuretics (to lose weight?), "power drinks".
My son wanted to get a "red bull" or "surge" one time... I read the label...Caffeine plus a lot of chemicals...I told him to just get a cup of coffee, a snickers, or an orange!
Kids just don't get it that all these companies are profit motivated. Sell a gimick & make a ton of money!
Kind of reminds me of the cosmetics industry motto "beauty in a bottle".
I think we are far too dependent, as a society on a "quick fix" method. You'd have to be a chemist to know what you're ingesting!! Too risky for me!
Pretty safe to say that as a rule the boys (girls too!) come home famished after a full day of school. My kids lunch period is 11am, by the time school is out all he can think about is food but he's got no time to stop and get something to eat much less the time to eat it. Gotta get right over to the field.

If he forgets to throw a few granola bars or power bars in his bag one thing is for sure. Come game time, his energy stores will be very low and he will be less than 100%.

Outside of HS ball there should always be time to eat right.

Wound up? Try a hot bath works like a charm.
Part of this issue has been discussed before. To put it simply, calories=energy. It is absolutely essential to eat a meal 2-3 hours before a game for optimal performance. Some players, depending how their body responds, like to eat light foods like bars/shakes during competition for good reasons.

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