Pitcher conditioning/routine

Thanks for the many helpful responses. That is what I love about this board.

Texan,
I am not the expert, but I can tell you what my son does. Rest and light cardio the day after an outing. More running and stretching during the week, mid week bull pen. More running and stretching during the week. Instruction, more running and stretching. Rotator cuff excercises with rubber bands.
That is his routine and what works for him, during season, everyone is different.
Depending on what position you will be playing, you might just want to work on pre game warm up. Some don't continue strength training while playing, some do.

Thanks for taking time to give his routine, Tiger Paw Ma.

Texan, check your PM

quote:

Originally posted by Texan:
Thanks for the many helpful responses. That is what I love about this board.

(relayed with a healthy dose of sarcasm)

Texan, oh? Ya know what I "love"? Taking 15 minutes of my time to carefully construct a PM to someone who seems pissed about having not had any replies, and then not even getting a thank you in return. That's what I "love".

You have a reply to your PM.

I don't check PM's very often, my bad.

And I just spent a good part of a week out of town and away from net access.

I also hope that my above reply to TPM would show that I am not totally unappreciative...