Pitchers

*physically

Band work out - good breakfast/lunch
long toss at the field

I think I pitch better with alot of warm up.

just try to stay relaxed all day dont really worry about the game to much until you go to the field to start practicing.

I just relax don't think about it eat a good lunch and breakfast and go out there and play!!!

I like to warm up then do some good long toss. Then I like to just chill until it's time to go to the bullpen. A solid lunch is always good.

I try to hardly think about it during the day, which isn't too hard because I have 8 hours of work to do before hand. But i've found that if I think about it, I start to over-analyze things, and that can throw your rythm off completly.

When I get to the field, I just get focused, zoned in. I don't warm up too much, but I get myself to the point where I feel comfortable; and eat a banana before every game.

I just go out and pitch.