Pitchers and cold weather

NW Knights07100+ posts

I am coming back from a recent elbow injury, and it has been feeling great during the last couple warm days. But as soon as the weather cooled down, my elbow stiffened up and has been causing constant discomfort. My question to you all is how do pitchers deal with the cold? And how does the cold affect your ability to pitch effectively?

5/24/1210:21 AM

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Original Post

Kyle B10+ posts

Do a proper warm-up with bands, dynamic flexibility, and gradually increasing throwing intensity. Also dress appropriately and wear a sleeve.

5/27/1210:27 PM

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