Pitchers CHECK THIS OUT!

TPBulldog

That is the greatest video that has been offered here for serious "players" that I can remember in the areas you mentioned.

Thank you for caring enough to post URL site.

Have it on my favs and will send it along when need be.

That program is exactly was I meant when dicussing N/S/E/W rubber tubing exercises. A+++++

Thanx again, TP

Garry

No problem at all..I feel like I owe so much to the site and it's posters as it is.

TP:
Thanks, my guys will eat this up...

My son has left so many bands attatched to fences I can't count.

You usualy get graphic instructions when you purchase a surgical tube and they come in 3-4 strengths.

Also this is agreat site with alot of free information. thanks for the link!

can this be done with dumbells too or do they hurt yor arms ... i was just wondering becaus i have the option to use bands or free wights but dont really have any where to hook the bands in the wweightroom so

If you can have somebody hold it for you while you're doing it or you can use dumbells but it might be a bit of a different work out. PT told me those excersices can be done with anywhere from 2-5 pound dumbells.

TP's right but be very careful and
" GRADUALLY "
Work your way up beginning with lighter weights and remember to use slow deliberate movements when using theraban and don't snatch tubing because will cause undo stress on ball and socket joint of shoulder capsule.

Would also not recommend any weight heavier than 2lb weight and depend more on the different tube strengths in progression of increasing resistance. Only the very advanced player will ever even consider using weights in combination with theraban and really don't recommend it for HS players. The strongest strength tube should be enough without having to strain which can be dangerous...

Shep's .02