pitching

Son

There are no tricks to success---it takes hard work and focus on your part

cantouchthis -
Pitching mechanics are very important and slight changes can result in an increase in velocity. "Torgue" is just one aspect, but unless you have clips of your pitching you can post it would be difficult for anyone to give you suggestions over the internet. All I can do is suggest that you talk with an experienced pitching coach in your area. Like TRhit says, there are no magic bullets out there.

I am a soph. in high school and I did alot of long toss and lifting also but running uphill increased my fastball speed and I could throw more pitches without getting tired. I hope I helped.

i just want to say that is a pretty good speed for a junior, good job

i would just say that as long as u keep lifting and working hard and foucus on ur manchies u speed will come... in the meantime work on location, and movement...