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I have been reading the Pitching and Throwing posts with a huge amount of interest the past few days. Some of the Strasberg posts really seemed to be more about the risks of pitching, and the necessity of good mechanics, breaks between seasons, and the issues that can happen as a pitcher takes on greater pitching loads, particularly as travel ball seems to acquire younger and younger ballplayers.

I am really interested in the programs that parents and coaches with older players would adhere to, not just the amount of break, but how your son/player comes back from a break. I can honestly say we wish we could talk our child into another sport. For him, baseball is all he seems to want to do. Presently we are on a six week pitch break where he is focusing on conditioning/complete fitness, but he was just called with a tremendous opportunity which would cut his break 2 weeks short. In addition, it is common sense to come back in slowly. We will be making decisions, and I just don't like it. You will hear someone tell you a player shouldn't miss an opportunity, but at the same time you are aware of the parameters you set before the season, and I personally do not like compromises, especially when it could affect the health of sons that look to us for guidance.

I would like some experienced parents, players, and coaches to share how they break, what they work on during this time), and how they come back in to pitching after their break.(I know slowly, but how) In my mind, I separate baseball into 3 seasons: spring (for our son-- HS), summer showcase, and fall ball (American Legion HS and 1 or 2 showcase tournaments). I realize this part varies depending on age, but I still feel I could learn alot from hearing from people at all levels.

I look forward to some good advice. I know that nobody follows the exact same schedule, just as we don't have the same eating, sleeping, or study habits-- but I really do believe that several of you out there could offer some very helpful advice, not only to our family, but others.

Sorry so long. Thanks in advance.
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Ideally one would follow the interval throwing program. More typically one figures out how long there is between the break and the next time they need to be ready to pitch and works out a program based on that.

Typically we try to work backwards from when he needs to be throwing pens and then setup a gradual long toss program over the duration from starting back to throwing to the beginning of throwing pens. Because we do the long toss on an arc I like to stick with just long toss until he reaches his full distance and only then have him start throwing off the mound.

Recently, after a fairly short break he started out with long toss at 240' max, a day off, long toss at 270' max, a day off, long toss at 285' max, two days off planned but he found someone to throw with so only took one day off and went out 290'+, then two days off, then 300' max plus a very, very short pen to get some video. Going forward he'll long toss every other day 3 days a week, rest two days and then throw a pen a day or two before fall practice begins.

After a 6 week break I'd recommend starting at about 60' max and only throwing hard enough to throw the ball 60' and then throwing every other day 3 times a week followed by two days rest (i.e. throwing M,W,F each week) increasing the distance by about 30' each throwing session until he starts getting out near max distance at which point you might want to increase more gradually. Depending on his max distance that could take a while. Some would recommend going more slowly and some would recommend light throwing on the off days. I don't know what the "right" program is and it varies with age and arm strength.
Last edited by CADad
Purchase ASMI's conditioning program for pitchers. I think it costs a grand total of $10 or something.
While you are at it buy the pitchers rehab workouts and make them prehab. I got both for a grand total of $25 including shipping. He should shut down for three months if possible.

Because of the issues you site we will shut down starting in Nov - Jan. I am not sure I would "shut down" for 6 weeks maybe just keep up a LT workout going and then do your main shut down.
Thanks everyone. We actually have purchased both books, and they are good resources. I still like to see specific plans, so I also appresiate CA Dads info. As several people have stated, there are always risks with rewards-- but it is best to minimize when possible. Son feels so strong and healthy right now, and we just want to keep it that way.

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