How can a routine benefit me?
Routines are beneficial for three reasons: It give you a purpose to each pitch, it gives you a sense of control, and helps you overcome setbacks. As a pitcher, having a purpose with each pitch is crucial! One thing many pitchers leave to chance is how they think on the mound, they let the situation affect their emotions and thought process. A quality pre-pitch routine will include what you will say or think to yourself before you actually throw the ball. Having a routine helps you to focus on “this pitch” rather than leaving a pitch or even an entire at-bat to chance.
What are your thoughts?
What we think of pitching routines
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