Here's a video of me throwing in practice. Its my third time pitching in the gym this year. I'm a 17 year old senior, about 6'2" 185. My fastballs somewhere in the low 80's. Any input would be appreciated.
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quote:Originally posted by Coachric:
Velocity does not matter at this stage, getting mechanically sound, repeating a good, economical delivery, while learning to protect your arm are the most important things.