We are looking to use the Ron Polk drill series( From his Baseball Playbook) in our practices this coming season. The series seems to cover most skills and would accomplish this in an efficient amount of time.
Practice would be Jog, Stretch, Throw, Individual position drills (15min), 3-4 Polk Series Drills (rotating them to cover all in a week)20-30min, and then on to our main focus for the day.
Have any of you used these drills as a series? We're wondering what we might run into as problems. I'm sure we will adjust them after the season, but we'd like to hear from experience. Or, do you have a better drill series that you use?
I will post results of using the series at the end of the season.
Original Post