My younger brother (HS Freshman) didnt start pitching until around a year ago. He is just now getting to the point where he throws around 70-75 pitches a game at mid-upper 70's, so he is putting a lot more stress on his arm than he is used to. At his high school he has no pitching instruction what so ever so it's hard form him to get help with how to take care of himself afer games. Beyond icing the night that he pitches i'm pretty clueless as to what else he needs to do in order to stay healthy thorowing, running, etc. I was just wondering if you guys have a set routine that your players use in high school or even college with regards to what to do not only on the night they pitch but on the days that follow as well.
Thanks
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