How does this sound:
In the hole- Swing a bat someone on the team made (has a five pound wieght on it) to get loose. No swings or mechanics, just swining it around getting your core and arms loose (Side to side motions and what not) Then put it down and grab a bat a couple ounces less than your game bat. It could be a 25 ounce bat. Swing it with your mechanics. Ive heard swinging with a donut decreases bat speed, and if you swing faster with a lighter wieght bat, your body will be 'learning' how to swing faster
On Deck- Time up with your game bat and think of any last minute check points (Keep eye on ball, Stay short, etc...)
Plate- Think of nothing except hit the ball hard
Hows this sound?
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