Preseason Workouts at The Hampshire Dome

Just getting this out last minute on here... trying to make sure people are at least aware of it. We (A.B. Athletic Development) were asked to run workouts at The Hampshire Dome (huge dome, full size fields) and they start this week. The workouts are Tuesday nights from 7:00-8:30. If you've never been there, the facility is pretty awesome and will give kids up here an opportunity to get realistic work in. This will be the typical layout for the workouts.

• 6:45 PM – 7:00 PM – Dynamic Warmup on the Track
  
• 7:00 PM – 7:15 PM – Speed & Agility Training with Austin Wasserman (my business partner and Certified Strength & Conditioning Specialist)
  
• 7:15 PM – 7:45 PM – Long Toss Protocol – Same protocol used in AB’s Arm Strength Program
  
• 7:45 PM – 8:30 PM – Skill Work at Positions with AB Staff and Parent Volunteers – TONS OF REPS!!!
  

The link to the program details and signup, etc, can be found here:
http://www.abathletics.com/201...shire-dome-workouts/



I try to be careful about posting program related stuff, but this is a great opportunity for Northeast kids. I wish I had it back in my days at Alvirne, I know that much! Taking ground balls and fly balls on a gym floor just isn't the same... and the long toss and arm care part of this is going to be huge for building arm strength.


Any questions, please feel free to email me at bobby@abathletics.com.