How can I determine if/how much scar tissue I have built up in a certain area of my body? As I posted earlier, I'm doing PT for my shoulder, and I have been making great progress, and my shoulder and RC feels better all the time, except when I throw. The best way to describe the problems when I throw is that I have limited flexibility and it takes forever to warm up. Is this a product of scar tissue build up or could it be something else. I do dynamic stretching before I throw and static stretching after, so I don't think it is flexibility, but I'm really not sure at this point and any help would be appreciated. I know I should ask my physical therapist about this, but I'd like an idea of what it could be before I go back in a couple of days.
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