The past couple of weeks we've been discussing mainly long toss, the athletic pitcher program, and weighted balls. I have a friend who just recently gave me the Rocket Arm. I started using it, ofcourse after reading the directions, watching the dvd etc. Is it affective? And how does it compare to the other programs?
If it makes a difference, Im a recently turned 15yr old lefty who throws in the low-mid 80's, and I know I need A LOT of work with mechanics (as talked about in a post not so long ago.
Thank you.
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