Resistance Tubing

You may not find too many sites that have very detailed exercise descriptions because there are quite a few different drills and generally you kinda need to see how they are done, not count on a written description that you may or may not end up doing properly. Also, the places that sell the bands also tend to sell the program, with a DVD etc, so it's sort of a package deal.

Check out:


http://www.jaegersports.com/

Good luck.

And check out the other thread in this forum. It has a link to a video demo you'll find helpful

http://hsbaseballweb.com/eve/forums/a/tpc/f/1491034941/m/8471033151