Have seen discussions here on swimming for pitchers. Anyone have knowledge if rowing on machine at gym would be benefical to pitchers? Heard it promotes long lean muscles.
Original Post
Replies sorted oldest to newest
Yeah, some serious leg and back development.....I don't see where it could hurt.
The back is usually under developed on high school players. Rows are a GREAT workout for pitchers.
Although no scientific proof, I truly believe my son's consistently shooting his bow has helped strengthen muscles in his shoulder. Not necessarily pitching muscles but muscles in the shoulder nevertheless.