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Seminole State College of Florida Pitching Coach Jon Updike will be hosting a 2 day Pitching Boot Camp December 21st & 22nd at the Sanford, Florida Campus.

Camp is for High School Pitchers
Ages 14 & UP

Visit http://www.ownthebump.comfor more info
or call 352-999-2241 to register.


PITCHERS BOOT CAMP

Includes and Covers

Pitchers Flexibility Program
Throwing Program
Bull Pen Program
Conditioning Program
Strength Program
Visualization for Pitchers
Pitching Sequences
Arm Care and Maintenance

DARTFISH VIDEO ANALISIS OF MOTION

BOOT CAMP COST IS $100 FOR BOTH DAYS 9 AM – 1 PM

PITCHERS CAN ADD DIDGITAL SCOUTING RECRUITING VIDEO
WEB PAGE FOR AN ADDITIONAL $100 ($200 off regular fee)
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