shoulder hurts

hey guys last night I went and threw with my dad for about 20 min. It is the first time I've thrown since about November so I took it easy. I didnt throw more than 50' or so and went about 50-60%. I stretched out before and after but I'm still alittle sore. Is that normal? I cant really rember if it has ever happened to me before.

1/5/0712:53 PM

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Bum1,000+ posts

You say you're a "little sore" but your post says your shoulder "hurts". A little sore may be okay but your shoulder should not hurt. Go see a doctor right away.

1/5/0710:02 PM

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Coach May1,000+ posts

There is a big difference in being sore and the shoulder hurting. If you are hurting like Bum said go see a doctor right away and do not throw untill you do. If your a little sore that is to be expected after a lay off especially. Good Luck

1/5/0711:37 PM

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Texan1,000+ posts

If there is just some stiffness, give it some rest and come back a little more gradually.

Good advice from Bum & CM if there is still pain present.

1/6/0712:37 PM

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