I was pitching in highschool and strained my arm cause i didnt stretch after working out. i let my arm rest for a few weeks and when my school made it pretty far i had to pitch games going all 7 innings. i continued playing some summer ball throwing about 80 pitches every 7 days. i may have strained my shoulder some more my last couple games. seasons been over about 3 wks and my shoulder feels kinda weak and still hurts some. i stopped throwing and ive been doing rotator cuff excersises every day or every other. anyone know how long a strained rotator cuff may take to heal? and is there a chance that full recovery may not occur? Thanks
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