Tendonitis

Joey TavanaMember

The only way Joba and myself are related is that we both have rotator cuff tendontis. I've been letting my arm rest since the end of May and was wondering when I should start throwing. I've been lifting all summer and am getting stronger. Does anyone have any exercises I could do to strengthen my r.c. and does any1 have a throwing program I could follow for when I resume throwing? Thanks guys

8/16/088:06 AM

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RobV100+ posts

Google "Throwers 10".

That will give you a bunch of exercises to do.

8/16/089:14 AM

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Joey TavanaMember

yeah ive been doin those but it just doesnt seem to help idk... should i do that everyday ?

8/16/089:21 AM

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TPMHSBaseballweb Member since 2003

I can tell you most likely Joba is not lifting weights in the weight room, but receiving PT (stretching, rc excercises, ultrasound, etc)and possibly even a shot for relief (not cortisone).

Tendinitous doesn't just go away because you are not throwing, you should have seen a doctor to indicate why you might have developed it and a course to follow for rehab as to what you should or should not be doing.
JMO.

8/16/0810:12 AM

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Joey TavanaMember

yeah well see i went to a doctor had an MRI in late april.. started pt in may till the end of May and I've been doin like internal external rotations.. and exercises like throwers 10 with the exercise band and idk whats goin on.. im gonna try 2 get a video of my mechanics for some1 to analyze

8/16/0810:21 AM

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