Baseball America recently had an article about an strengthing excercise used by College of Southern Nevada coach Tim Chambers called the "The Box." A
wood-contained resistance training machine developed by a Las Vegas chiropractor.
"It's pretty much a box that you stand on and it's got bands on either side," Shreve said. "It's got constant resistance, so it's really good for the rotator and all the muscles.
Has anyone have more information the The Box.
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