thrive on throwing by jaeger sports

njbaseball2110+ posts

i am 6-7 months post-op from labrum surgery and i decided to give the j-bands and long toss program a try. i did the j-bands workout the night i got them and then the next day i also did them before i did the long toss program. i pushed it to about 40-50 more feet than my last previous phase of my rehab throwing program...now today my shoulder is very very sore and having trouble reaching across my chest with it...anyone else have experience with this program and if they were sore the day after and if the program works, etc?
thanks

7/24/066:27 PM

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RHP05Parent1,000+ posts

Any post-op patient should talk to their doctor, not a message board.

7/24/067:37 PM

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TRhit10,000+ posts

RHP

amen to that

7/24/067:45 PM

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MN-MomHSBaseballWeb Owner

njbaseball21,

I hope you will receive the comments above in the helpful manner in which they were intended, from members concerned for your health and recovery. It definitely seems like you would want to get advice from your doctor or his physical therapy department about any of the exercise or throwing programs you want to do in the first year post-surgery. Best wishes to you, and let us know how you do!

7/25/0612:07 AM

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windmill100+ posts

take the comments from RHP and TR to heart. MN-Mom is right - We all think we are geniuses in some regard, but just b/c we stayed at Holiday Inn Express last night doesn't make us qualified to scrub in with Dr Andrews!!

Get to your surgeon ASAP and bring thr Jaeger stuff with you.

7/25/0612:08 PM

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pappy100+ posts

My son went to a 3 day program there in socal.
I have never seen arms like I saw there.Many pros including Barry Zito have gone there. It is not for pitching but for throwing.It's yoga like stretching is extensive and calls for 2 people, much to extensive for pregame.But as far as I know Alan Yeager is well respected and an author of throwing books.I agree see a doctor you may have overdone it.

7/26/066:26 PM

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Bighit155,000+ posts

quote:
We all think we are geniuses in some regard, but just b/c we stayed at Holiday Inn Express last night doesn't make us qualified to scrub in with Dr Andrews!!

ROFLMAO. Good one Windmill.

I agree with everyone above. See your doctor and realize that coming back from labrum surgery is a long road. Good luck.

7/26/066:36 PM

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njbaseball2110+ posts

the soreness went away a day or two after. the day i do the longtoss and the day after it gets a lil sore. its from the band work and throwing. after that its fine.

7/26/0611:43 PM

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grateful1,000+ posts

njbaseball......

Please listen to what the good people here are saying....follow the advice of your PT, trainers, and docs.......40-50 more feet is a huge increase, especially if it wasn't in your rehab protocol.

7/27/068:37 AM

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njbaseball2110+ posts

rehab throwing program was done...it called for return to position

7/27/0612:13 PM

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TRhit10,000+ posts

Did your doc and PT guy release you for this?

7/27/0612:44 PM

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SoutherNo1100+ posts

I'm also wondering what the Dr., and the PT said about this. I just talked to a college boy 2 weeks ago who said he wasn't allowed to throw for 14 months after surgery. This talk also prompted me to get my son's sore shoulder checked out. Luckily no tear(he has GIRD), but he's not allowed to touch a baseball for 30 days, and must start 4 weeks of PT. Consult with your doctor, PLEASE!

7/28/0610:09 PM

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