"Thrower Ten" workout

SoutherNo1 ,
I have not used this program , though I have heard nothing but good things about it . I did do an MSN Search on the "Throwers Ten Program" and saw some really good sites that should be able to help you . I would suggest that you perform a search on Google and MSN and I bet you find the answer to your questions . I would also love to hear from any of the HSBASEBALLWEB members that have had any personal experiences with this program ,
Thanks and Best Wishes ,
Kerry

My son has used the program. He is now using Kerry's program. It is a shoulder, elbow and wrist program. It is very good. So is Kerry's shoulder program. Can't go wrong either way. Kerry's program is pitcher specific for the whole body. It suits our needs more.

Here is a link to a video that demonstrates the program and weights.

http://www.asmi.org/SportsMed/throwing/thrower10.html

Bighit15 ,
Thanks for the link . I hope that Eric is doing well . I will be sending you an e-mail tonight in regard to his lifting schedule ,
Thanks ,
Kerry

Thanks Kerry, and Bighit. I have the exercises linked on my computer already. Are they designed for in-season, or off-season?

Both