quote:
On shorter throws from the outfield to the bases, on the money throws are acceptable, some would say, how about "Ankeil's"throw from the warning track to third base right on the money, all I can say to that is that he has a loaded gun and along with his solid from the ground up foot plant and body movement he certainly can get big time overall explosive movement towards his target which is not generated by just his arm alone as a great number of people are led to believe, the generated power to throw a baseball or any other object fast far consistently without serious injury is not due just to a so called strong arm,the arm for sure must be in good throwing condition but all of the maximum power and throwing is generated from the ground up and with controlled explosive momentum to the direction of one's target, the arm alone cannot generate maximum explosive momentum to a target, the very reason why from the Major leagues on down to the little leagues that there are entirely too many chronically sore arms and unnecessary operations, pitchers and positional players alike must learn to use their body's properly when throwing to take as much strain off of their arms as possible.
Dude - you do realize that this was one sentence?? Right??
Ok first of all I don't think TR and Redbird are wrong in what they are saying about the pushups. If a kid gets uptight over that then they are mentally weak. If they can't realize doing some pushups for failing to do something that was taught to them isn't the worst thing to ever happen to them in their life they will probably fail in many aspects of their life.
Now that being said I don't make my guys drop and push or run poles everytime they make a mistake - especially physical ones. But sometimes when I teach something and they are not getting it because I feel their mental approach is wrong - you better believe they will get awakened and they will remember it. If that hurts their feelings then I'm better off to find that now in practice than in the game. Those type of kids need to grow up and become stronger mentally.
If done right (which I have no doubt that TR and Redbird probably do after reading MANY of their posts) you can have high expectations and be demanding and succeed. But what you do is weed out the ones who honestly and truly do not want it.
Secondly - a drill that I either came up with or stole from someone (I have no idea anymore) is great for outfielders. I wrote this up as an article for the National Baseball Coaches Association that was published several years ago.
Take your OF and put them in groups of four. Spread them out in a long line in the outfield (or if the football field is close by go over there to stretch out the arms).
Everything starts with one of the inside two. The inside guy (for this drill simulates the IF) has the ball and will throw a flyball or groundball at the outside man (treating this as an OF).
The outfielder sets up on the ball (fly or ground) and fields through it the way they are supposed to.
The inside man who started with the throw has now positioned himself as a relay man with his arms up in the air and slightly turned glove side.
The OF recieves the ball and throws through the inside IF man to the other inside IF man.
The other inside IF man catches the ball and turns and throws fly ball or groundball to the other outside OF man.
Keep repeating the weave of throws back and forth with the inside men and outside men.
Every so often a coach or inside IF man can yell cut and the throw has to be cut by the inside IF man who made the throw to the outside OF man.
Once you get this down then the inside IF man can make throws to the OF man to the side and the inside IF men can do the left / right calls to keep the line. If you do this then you may want to incorporate your actual IF to work on the communication aspect.
If this doesn't make sense please let me know and I will try to explain it better. It's hard to explain but when you see it on the field it makes perfect sense.
Another thing you need to watch for and most coaches at the lower levels don't see this is that the relay men are in the wrong place. They don't gauge the OF arms very well and are too close. An OF throw has to have some air under it in order to get there (but obviously I don't want it to be too high - have to find that right height). If the IF is too close to the OF then that ball is going to over the relay man's head. That's what my drill can help work on by getting long throws to stretch out the arms and work relay men to be in the right spot.
Tell your relay men you want one long throw and then a short throw to the bag.