Tips to increase speed

Chaas98100+ posts

Hey all,
I currently run a 6.9 60 yard dash but I want to cut this down a lot, to like 6.6-6.4 range. Any tips on exercises or other things to do this?
Thanks
Chaas

10/7/148:22 AM

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Original Post

BOF10,000+ posts

Chaas,

If you are in HS go find your track coach and ask him the question. He will give you a bunch of drills to do, as well as a lifting program. Be sure to ask him for both.

Good Luck.

10/7/148:27 AM

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