i need to know how to gain some more velocity on my fastball??
anything you know would be great.
Original Post
Replies sorted oldest to newest
I heard about the backward chaining see my earlier post. It basically means starting at the release point and working back. I heard Prior used it. Long toss is also good.
mtownfan is right. Also what you can do is get a band, and start at the release point and work you arm back to the starting point and not let the band yank your arm back.
hey im just curious what yr u are and how fast
long toss is a real good idea. . .but you have to do it with integrity and no lalligagging the ball. --What do you mean hurler? you want our velocity or. . .?
You should try Ron Wolforth's tubing excersizes. What you do is get the rubber tube made for the excersizes, attach it to a wall and there is all kinds of different workouts for your arms useing those. Since i started useing it, i have increased my fastball at least 8mph, it really helps.