Vitamins

Thats the one my son takes, along with essential fatty acids and vitamin C at this time of year esp.

My son takes a vitamin that Dr. Cooper from the Cooper clinic in Dallas puts out. I think you can find them online.

Find someone that has either Nutriplex Products or Standard Process Labs products. Both products are whole food products which really make a difference as to how your body deals with the supplement. I'm not saying these are the only two but you will be dealing with integrity. Standard Process only sells to people in the Healing Arts (Doctors, nutritionists).

Standard Process is quality. The key is just not to get a mainstream product like one-a-day, they barely get broken down in the body.

A good way to tell if a vitamin company took the cheap route is to look at the Vitamin E source. If it says d-alpha its from a natural source. if it says dl-alpha, its synthetic and basically from the same stuff the road is made out of. Of course this is one vitamin in the formula, but a quick determining factor if you should even look further into the product.