Just seeing how you guys all do your team warmups.... Do you jog, stretch, throw, agilites or jog, stretch, agilites, throw, etc........
Original Post
Replies sorted oldest to newest
How much time do you have before game time?
I was really refering to warmup before practice
Well it depends on time of year for us and also position.
In Season: We typically start position guys throwing after a 5 minute or so dynamic and arm warm up period (arm circles etc.)I have them throw about 10-15 minutes..would go longer but typically we go defense first . PositiON Players do some extra hitting during our class period until after school practice begins..We have to wait to start with those guys till football players arrive after school..We have about 30 straight baseball players and have another 20 crossovers players on the team.
Pitchers start earlier and usually go longer and more in depth with dynamics and prepararation for their early workout. they will do specific things depending on the day they pitch etc.
In Season: We typically start position guys throwing after a 5 minute or so dynamic and arm warm up period (arm circles etc.)I have them throw about 10-15 minutes..would go longer but typically we go defense first . PositiON Players do some extra hitting during our class period until after school practice begins..We have to wait to start with those guys till football players arrive after school..We have about 30 straight baseball players and have another 20 crossovers players on the team.
Pitchers start earlier and usually go longer and more in depth with dynamics and prepararation for their early workout. they will do specific things depending on the day they pitch etc.
