I am a high school pitcher and in my league we get like 30-15 minutes of actual warmup once we get off the bus for a game. Any suggestions how I can effectivly use the time to get good band work in and a fair number of pitches in the pen before I go out there? Thanks.
Replies sorted oldest to newest
Sux , but try doing them before you leave school also
I'm assuming you meant 45 minutes. 15 isn't enough time for position players to get ready.But that's usually how it works. Just have to deal with it. Jog, stretch, do your band work, and a 10 minute bullpen. If not then you have to talk to your coach about leaving school earlier.
Yeah, you need to elaborate... 15-30 minutes total from stepping off the bus or outside of infield/outfield? How far are most trips? Why the shortage in time? Most schools these days are very safety sensitive and proper warm-up time is a point of emphasis.
