What type of weight lifting, if any, should be done during baseball season for a pitcher?
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Workouts that focus on neurological connection, CNS recovery, posterior chain, rotator cuff and dynamic core work should be done by pitchers twice per week in-season to optimize performance and decrease injury-risk.
Ok... what about off season? 
Off-season depends on the individual.
Common focus is on proper force generation with an emphasis on tapping into power of legs/core, overall strength (with emphasis on relative, speed, starting, endurance) core work, posterior chain work and of course shoulder pre-hab.
Common focus is on proper force generation with an emphasis on tapping into power of legs/core, overall strength (with emphasis on relative, speed, starting, endurance) core work, posterior chain work and of course shoulder pre-hab.
