What are good workouts for Pitchers?

ro124910+ posts

I am going to start going to the local gym 3 times a week. What workouts are good for pitchers? What workouts can help me get stronger and increase my velocity?

2/24/083:39 PM

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bb1100+ posts

ro1249
I admire your desire. Try googling pitching central and Ron Wolforth. Also John Doyle on this site both could really help.

2/24/086:33 PM

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