quote:
Originally posted by CF Dad:
My son was in the indoor cage at school hitting off the tee with another teammate. Coach walks in and asks "what are you guys working on?" My son, who is 100 pounds soaking wet, says: "working on proper technique in getting the bat head through the zone."
His coach says: "that's the silliest think he's ever heard. Technique is not important, bat speed is what's important and the only way your going to increase bat speed is by bench press and preacher curls."
Wonder what you experienced coaches think of that?
CF Dad
Experienced coaches automatically precludes me. But I'll give you my opinion (for what it's worth). Bench press and Preacher curls are to impress girls. Biceps and the Pectoralis Major are not muscles needed for a swing. The hands and hips DRIVE the swing.
The majority of power comes from the lower half. It comes from the hips, hence Ted Williams' insistence that "Hips Lead the Way". The hands allow for quick adjustment, as well as the ability to check the swing. IMO, they do far more than hold on. I feel that it is necessary for them to work in order to be the best hitter you can be.
Bat speed is worthless UNLESS you have the technique to deliver the bat to the ball in a reasonable amount of time (4-5 frames in a baseball game). A good technique will allow you to do so rather easily. Hip C o c k and hand c o c k allow for the proper technique and a quick bat. No hip c o c k will slow the hips, and no hand c o c k will slow the hands. Hence, my like of the Tip n' Rip.
This is an instance where I would say nod your head at the coach, say "Yes, Sir" and then continue doing what you've been doing.