Trying to help my guy get ready to step on campus and be ready to compete at the D3 level. He's gotten the summer work out regime and throwing program from the coaches -- both of which he is working hard at with his personal trainer and throwing partner. And he's gotten the medical forms that he has to have filled out when he steps on campus. (Plus he's playing summer ball with his old travel team up until he heads out for orientation). But he hasn't yet been told what exactly to expect in the fall -- in term of official and unofficial practices and workouts.
Been trying to track down the rules of what's allowable and some information about what's typical for (an elite) D3 school. Figured I ask on this board, since there is such a wealth of experience here.
So what, in general, should he expect? I think I figured out that at the D3 level 16 preseason supervised practices are allowed. And I see that "voluntary" workouts (possibly supervised by the strength training staff, but not by the coaches, as long as nothing is reported back to the coach). But it's hard to stitch together a complete picture of what to expect in the fall from the stuff that I've read.
Help would be appreciated.