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Long time reader (love this site!) but this is my first post. I searched on my topic but didn't find anything so let me pose the question. My son is a 2015 RHP, 6'2", 210 lbs, with a lot of raw strength but hasn't lifted a great deal of weights. He is just now starting a lifting program since HS season is over. Last night in the gym, he grabs a 20-lb dumbbell to show me this phenomena. He performs about six reps with his right arm (forearm reps) before arm fatigues. He switches dumbbell to left hand and can easily rep 15 to 20 times before arm begins to fatigue. He says this has been the "norm" for him ever since he can remember dating back to his freshman year. Is there something going on with his right arm that could be causing this? Is this common for pitchers? I'm right handed and my right arm has always been stronger than my left so this reverse phenomena is odd to me.

 

Additional Information: He is wanting to increase his pitching velocity during the offseason so he plans to hit the weights much more than he has ever before. His velocity has been sitting in the low 80's (peaks at 84-85) for two years now. He wasn't overused this HS season (or past summer) as his teams were pitcher heavy. Also, he's a good line-drive hitter but doesn't have the power that you would expect from a kid with his size and athletic ability. Oddly enough, he can hit the ball further left-handed than right-handed but doesn't have the plate coverage from the left side. Thanks for your replies!

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The fatigue comes from using muscles in ways that he doesn't typically use them. That should lessen as he does the exercises more.

 

I can't explain the strength difference unless something else is going on in the arm. Do the lifts get painful or does he just run out of strength?

 

My son is a RHP just coming off of a couple months of physical therapy due to tendonitis. Working with him in the gym I have not noticed any difference in strength from one side to the other.

 

When you talk about the lifts with 20 lbs - are you talking about just normal curls?

Originally Posted by Rob T:

The fatigue comes from using muscles in ways that he doesn't typically use them. That should lessen as he does the exercises more.

 

I can't explain the strength difference unless something else is going on in the arm. Do the lifts get painful or does he just run out of strength?

 

My son is a RHP just coming off of a couple months of physical therapy due to tendonitis. Working with him in the gym I have not noticed any difference in strength from one side to the other.

 

When you talk about the lifts with 20 lbs - are you talking about just normal curls?

He just runs out of strength, no associated pain. Yes, normal curls. Thanks

I don't think the weight itself would be an issue for someone of his size, so it's probably just an unusual motion that his body will get used to.

 

At the beginning of his rehab, my son was doing one set of 20 lb curls, then quickly moved up to 2 sets. Then the weight was increased 5 lbs at a time to the 35lbs he is currently doing.  His therapist told him that there wouldn't really be much benefit for him to go higher than that.

 

If you haven't done so, you should look into one of the specific strength/conditioning  programs designed for pitchers.  There are some exercises that pitchers need to do that you don't usually see in a strength program.  There are a couple of programs that are advertisers here.

It is a little perplexing.  Hopefully something that resolves itself.

 

One thing to keep in mind that may be a factor... Just because you can do more reps with one arm does not necessarily mean the other arm is weaker - it just doesn't have the same endurance.  I would be willing to bet that on a single curl there wouldn't be much difference in the max weight that either arm could do. However when you introduce repetitions you add endurance to the equation.  For whatever reason, his left arm has much better endurance in sustained activity. However I would be willing to bet if you were to throw a baseball (or do some sort of "explosive" activity) with both arms - the right arm would last longer.

 

Sort of like training for sprinting vs training for a marathon.  Both activities use primarily the same muscles, but use them differently. 

Originally Posted by MARKMYWORD:

My son is a 2015 RHP, 6'2", 210 lbs, with a lot of raw strength but hasn't lifted a great deal of weights. He is just now starting a lifting program since HS season is over.

 

I wouldn't worry about it, your son isn't an athlete yet, see how he's doing after a 12-16 week SAQ training program.  If it's a good program he should be fairly well balanced.  Since he's a pitcher he should start a pitching prehab routine (like a throwers 10 program) to help prevent throwing problems from starting.

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