Winter Workouts?

Hey HSBW

I am asking for a guy that really knows his stuff about conditioning and baseball workouts to help me out. im a sophmore varsity player at high school. im pretty fast. 5'8 my weight is 138 pounds and i play center field

I really want to know a good winter workout as far as weights go and a good schedule. mainly for hitting arm strength and speed(please add details)

THANKS A LOT.

12/23/0810:44 PM

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Krakatoa1,000+ posts

B+W=D, you should post this down under the Strength and Conditioning forum. There are a lot of guys that frequent that topic area and can help you out.

12/24/0812:27 AM

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