I would like to get some ideas of what types of baseball specific workouts for core strength and functional baseball strength could be done with absolutely no access to equipment. Although it doesn't really apply to me, I'm sure some folks face situations where they don't have access to any equipment, and I was thinking this may be a worthwhile topic.
Let's assume that a player has access to absolutely no equipment (no weights, no medicine balls, no plyo boxes, etc.). In other words, I guess their only workout "tool" would be their body weight.
As an aside, how about some ideas as to some homemade equipment that could be put to use. Here, I'm talking about things such as family size soup cans for Jobe exercises, a broom handle sitting across the bottom rung of two chairs rather than hurdles, etc.
Hopefully there are some folks on these boards that will benefit from a discussion such as this.
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