Any workouts a 5'3" 102lbs.13 year old outfielder can do in the offseason?
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Look up Jon Doyle in the search box and find a posst about workouts. Do whatever he says
To further emphasize what Andrew said, search "rest needed?" in the previous posts at the end there is a decent workout you could follow.
yes but do 4 sets of the focus lifts. keep the reps for things like the squats between 4-8.
Cleans and snatches always come first.
Cleans and snatches always come first.
good stuff. Jon Doyle said in a previous thread I cant remember which one) that Power HANG Cleans should always come first in the first workout of the week.
Yes that is simply a clean holding the bar while standing and a loading phase (butt pushes back, bar slides down legs) followed by the upward explosion and stomp into the rack position
quote:good stuff. Jon Doyle said in a previous thread I cant remember which one) that Power HANG Cleans should always come first in the first workout of the week.
Yes, Power or Hang Clean should come first in a workout. My question is what do you think? You keep saying "Jon Doyle says this and Jon Doyle says that." If we're looking for Jon Doyle's opinion, we can find it easy enough on our own..
I like the info because it works...He trains the pros so I believe what he says