Yoga for Performance/Injury Prevention
(Sept 20 & 21)
Thrive is excited to welcome Gwen Lawrence to Dallas to teach two master classes for baseball players on September 20th and 21st. Gwen is coming to Dallas from New York where she is the official yoga instructor for 5 professional sports teams, including the Yankees, Giants, and Rangers.
The courses being taught are as follows:
Saturday, 2:00-4:00 pm- Poses for Assessment
This course will show where each boy has inflexibility issues that could put them at risk for injury and limit performance
Sunday, 2:30-4:30 pm- Deep Holds for Flexibility and Power
In this course Gwen will put the assessments to use to teach how to increase flexibility and strengthen weak areas to create power, Flexibility+Strength=Power
Courses will be held at Sportsplex at Valley View upstairs in the baseball facility. Here is the address to the facility:
5702 Alpha Rd
Dallas, TX 75240
To sign up for one or both of these courses go to Thrivebaseball.org/yoga
Or
Ryan Enos
(469) 682-8757
coachenos@thrivebaseball.org
Attachments
Files (1)
Original Post