quote:
One question for everyone for discussion... Does it look like the top hand is a bit too dominate in the swing?
PGStaff observation about top hand dominance is interesting. Top hand dominance goes back upstream to weight shift.
The swing wearing #33....(it might not be representative) but in that swing he is dead front foot hitting.
There is no weight shift and the lead leg goes out but "draws back To his body" before it plants. Compare lead foot to McGriff, Jones Glaus It prepared for the shift that did not occur.
Shifting for linear momentum is not necessary to have a good swing but it IS necessary (even is subtle) to use move the COG to the lead leg for a better hip turn in time with the unhinge of the wrist angle.
YOU SHIFT AND OPEN THE HIPS TO TIGHTEN THE LINKAGE AND MOVE THE COG TO AVOID USING ANY MUSCLE ACTIVITY TO PREVENT FALLING BACK AT LAUNCH. MAINTAINING A CLOSED FOOT CAN DIMINISH THE SHIFT AND THE LINKAGE. YOU CAN LAND THE FOOT MORE CLOSED BUT YOU BETTER TRAIN IT TO ACCEPT SOME WEIGHT AND BLOW OPEN IN THE ROTATION A LA BONDS
Remember that closing off the lead foot was in a sense a drill set to learn to use the middle. So in that sense it made it somehat harder to shift and spatially connect to teach and strengthen other unused muscles of the middle and enhance the ability to turn.
Jason and I respecfully do not totally agree on this point.
If you are dissatisfied with power always look at the unhinge in time with lead leg extension and where the weight is. You will often find the problem there in good players with a good swing. We are talking about very subtle things here
Without the shift and weight transfer to the lead leg you get " trapped on the back side" with weight on the back leg as the knee hinges. Your weight is falling back as you are trying to release the bat bleeding off speed and energy.
For the player that gets chronically trapped they throw the top hand at all pitch locations as the front foot / leg should take you to the different pitches( Peavy)with a tight torso linkage
I stand behind players and have them start their stride and I push them forward without them knowing I am going to do it. I repeat it and tell them to hold their position at foot plant. I show the the natural position of the lead foot accepting weight. I have never seen one closed off. They are all 45 degrees.
A closed foot player generally holds more coil back and inside which is fine. Just make sure you can get out of there and release it.
The front foot ( for my money) will act more like in pitching. The fanning of the lead knee and the acceptance of lead leg weight can tighten the linkage and increase power drastically.
Do you really want to use a closed front foot to keep the shoulder loaded to foot plant? There are better mechanisms inherent in upper body loading patterns that can work above the belt independently to do that
That back foot at impact is the " teller of all tales" . Did you leave anything on the back side. Whatever is left there as evidenced by a collapsing ankle could have been distance on the fly ball.
My son had this problem .....I have much experience with it. Believe it or not it began as a little boy hitting rocks with a wooden bat standing facing uphill in my driveway. The uphill slope kept him on his back foot.
Could it be that an easy solution might be doing soft toss on a slight down slope ? Who knows....One thing for sure you would not stride with a closed front foot on a down slope without ankle strain
We all have a theme or point of view that we believe " works" . I have it; you have it. If working the middle is the theme you will learn to work the middle. You might even do it until you take the legs away.
ALL STRENGTHS OVER- AMPLIFIED WILL EVENTUALLY BECOME WEAKNESSES.