Anyone ever use a segment timer for practice?

Nathan1,000+ posts

Just got a segment timer and am curious how each coach breaks down the time segments for practice. I see this from around here. Keep it high tempo for 1 hour 30 minutes. Varsity in field first and rotate after 45 minutes. Last 30 can be both Varsity and JV or just Varsity.

45 mins fungo / double fungo (30 mins fungo 15 mins situational)

45 mins cages / live BP (Cages 20 mins / Live BP with baserunning 25 mins )

Last 30 minutes practice can be intrasquad for 30 minutes with some pitchers getting in bullpens.

4/14/2010:01 AM

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