Originally Posted by Passion4baseball:
So far this fall I have noticed two common themes with my hitters. They are not aggressive enough on the fastball and they start their load too late and get dusted by a 80 mph fastball.
Anyone have any good tips to help with this problem?
I have told my hitters to only focus on a fastball.
I have moved my pitching ramp to about 30 feet and thrown hard BP to them to start their hands early.
The only thing I haven't tried is finding new players, lol.
Some basic tips, teaches and cues we use in the cage to help those who are late on FB...
-"foot down early". simplify the load, eliminate extra movement and focus on getting the front foot down slightly too early. Once hitter is caught up you want to work back to the point where he is not so early that it creates breakdown of torque but early enough to allow proper timing of the rest of the swing.
-"stay-inside" drills - "short to it/long thru it". Developing proper bat path will improve timing.
-"2" further out front" - controlled front toss with the focus on hitting back up the middle, first take hitter thru slo mo dry swing to identify ideal point of contact relative to the landed front foot. Then have hitter focus on making contact two inches further out front. Purely a drill to get the swing started sooner and not an ongoing swing thought.
-We also throw firm from a short mound but more like 45' so hitter can use normal load and mechanics.
-inside/outside tee work and front toss will help with recognition of necessary timing adjustments.
-strength trainging, both forearm/wrist specific and overall, will allow for quicker bat. In addition to the strength program, working in an occasional top hand/bottom hand drill gives a pretty good indication of where they stand with wrist/forearm strength.
With some of these hitters, we also like to create a mental attitude of "swing till you're not". The hitter's intention should be that they are swinging until they recognize that the pitch is not what they are looking for. This reversed thought, as opposed to "look for a good pitch", usually results in a more aggressive hitter.
Lastly, if you are working toward more aggressive and quicker, focusing on FB, you have to be consistent in your message. For the time being, you can't ride them for swinging at pitches slightly outside the zone or getting fooled by being out front of a good off-speed pitch. Applaud the aggressive approach until they become more accomplished at recognition.