arm circle

Rock 44100+ posts

i was watching the giants/ A's game yesterday and they interviewed Russ Ortiz. Ortiz mentioned that his struggles in the past year were due to an improper "arm Circle". he was drawing the ball straight back instead of creating a circle. This is something that i had to fix a couple of years back to enable me to be a good pitcher. never really heard of this terminology before and i was wondering what some of yalls thoughts were?

3/14/0711:44 PM

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Dtiger1,000+ posts

I never really worried about it until I realized it drastically improved my change-up. I always experiment with things, and a certain type of arm cicle works well for me. Every pitcher is different though.

3/15/078:51 AM

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