How much should I be working out at 14? I wanna do stuff but I'm not really sure what to do, especially with lower body
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Depends on what you have access to. If you have access to a weight room, then hit the basics: Squat, Bench, Deadlift, Rows, and Squat some more. Run sprints. If you've never lifted before, make sure you learn the lifts properly with good form before going very heavy.
If you have no access to a weight room, then focus on bodyweight stuff. Push ups, body weight squats, pull ups/chin ups, squat thrusts/burpees. Run Sprints.
I don't know that I would call any of this a baseball workout as much as a general workout that would be good for most sports.
Others may offer something more specific.
Here is some of what we do:
Pushups,
Situps,
Squats (body only, no weight)
Jump squats
Jump lunges
Planks
wrist work with hammer
sprints
Throwing
Originally Posted by Stafford:
Depends on what you have access to. If you have access to a weight room, then hit the basics: Squat, Bench, Deadlift, Rows, and Squat some more. Run sprints. If you've never lifted before, make sure you learn the lifts properly with good form before going very heavy.
If you have no access to a weight room, then focus on bodyweight stuff. Push ups, body weight squats, pull ups/chin ups, squat thrusts/burpees. Run Sprints.
I don't know that I would call any of this a baseball workout as much as a general workout that would be good for most sports.
Others may offer something more specific.
That still helps! Thank you!
Originally Posted by Golfman25:
Here is some of what we do:
Pushups,
Situps,
Squats (body only, no weight)
Jump squats
Jump lunges
Planks
wrist work with hammer
sprints
Throwing
Thank you so much! Should I try to do it everyday, or should I rest every once in awhile?