Bigger Faster Stronger

Shhsbb11 ,
I personally have not done this program , but I know that it is very popular with the high schools . If you are a multi-sport athlete I think that it will work in building a solid base of strength . If you are concentrating on a particular sport , then I think that you might want to do some research and find a program that will hit your specific needs .
Best Wishes ,
Kerry

Thanks for the advice

I like the BFS program a lot. For high school age kids, it's great. I think there's plenty of time in college to refine workouts to specific sports. In high school, overall strength and growth is needed and BFS supplies this with emphasis on multi-joint, whole body exercises.

The BFS is a good program but must be implimented with a clinic for both the coaching staff and then the student body. An important addition to the BFS program is a plyometric program that compliments it. Within the BFS is the ability to add "auxiliaries." These are sports specific lifts that can be implemented in a Physical Education Class if you have one or can be added to any before or after school workout. Access to information on these "auxiliaries" can be gained by contacting your "Clinician."

"There comes a time when you have to stop dreaming of the man you want to be and start being the man you have become." Bruce Springsteen

The BFS program is the best for high school student/athletes that I have seen. It is designed for the multi sport high school student.

cbg ,

I agree that with a multi sport athlete the BFS program is a good one to look at . But I know that on this site there are alot of young men that are concentrating solely on baseball . If this is the case , I would advise that those players look at a more specific approach to their weight-training ,
Best Wishes ,
Kerry