Body Weight Workout

Joey TavanaMember

Hey Guys I recently heard that body weight workouts are better for baseball. The only question I have is that can you gain weight from just doing bodyweight workouts? I have a bodyweight workout that I'm going to do soon ( I got it from youtube. You can look it up its called the bodyweight 350). Let me know guys thanks!

8/27/089:02 AM

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Jon Doyle1,000+ posts

Who told you this?

It's all relative. Fo a beginner who needs basic strength, yes bodyweight workouts are most likely the place to start.

But you will porgress past this phase quickly.

I'd be wary about taking a workout from Youtube.

8/29/0811:48 AM

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